Welcome to "Rekindled" by Modernly Mindful, where we invite you to step into the heartwarming and sometimes hilarious world of a family dynamic that's as real as it gets. Join us as we follow the journey of an estranged mother and son who lay bare their stories, their struggles, and their triumphs in the hopes that through active mindfulness, they can mend what was once broken.

In this podcast, you'll experience the raw and authentic bond between a mother and her son, filled with moments of laughter, tears, and everything in between. Through their shared experiences and open conversations, they explore the power of mindfulness in healing relationships and bringing families closer together.

So grab a cup of tea, get cozy, and join us as we delve into the depths of love, forgiveness, and growth on "Rekindled" by Modernly Mindful.

Guided imagery can range in various techniques. Today we will be looking deeper into the foundational skills for a successful guided imagery session.

Bring yourself into center with your root chakra in the first part of the Root Series 1 of 3 LIVE

Let yourself dissolve in our second guided imagery with the sound of crashing waves, live.